Recover.
Revitalize.
Thrive.
Advanced cryotherapy, red light therapy, and compression recovery treatments trusted by athletes, professionals, and wellness seekers across the Twin Cities.
Wellness community rate
30% off individual Core-six services
For students, teachers/educators, and military with valid ID verified at check-in. Individual sessions only; packages and memberships have their own savings.
Individual rate examples
$35 Cryo · $28 all other Core-six
Our Main "Body Hacks" — Recommended for Regular Routine Maintenance
Whole Body Cryotherapy
Freeze. Recover. Thrive.
Whole body skin exposure to ultra-low temperatures (-200°F to -260°F) triggers a systemic anti-inflammatory response that activates organs, muscles, joints, and skin to heal and repair. Originated in 1978 by Dr. Yamaguchi, now trusted by professional athletes worldwide.
Red Light Therapy
Charge your cells. Heal from the inside out.
We use the PlatinumLED BioMax — an FDA Class II Medical Device and the highest-irradiance red light panel available anywhere. Seven wavelengths of red and near-infrared light (630–1060nm) penetrate from skin surface down to deep muscle and joint tissue, triggering your mitochondria to produce more ATP (cellular energy). Think of it as charging your cells like a phone battery — except the results include collagen production, reduced inflammation, faster muscle recovery, and improved mood. This is not the $30 Amazon panel. This is clinical-grade output, third-party lab verified.
NormaTec Compression
Flush. Restore. Perform.
NormaTec Compression Therapy is a cutting-edge recovery system using dynamic air compression to massage limbs and mobilize fluid. Trusted by professional athletes for accelerated recovery between training sessions.
Localized Cryotherapy
Target. Treat. Relieve.
Our isolated cryo machine concentrates cold therapy to specific areas of the body that are inflamed or in pain. Ideal for targeted joint pain, muscle soreness, or post-workout recovery in specific muscle groups.
Infrared Sauna
Warm. Reset. Restore.
A 20-minute infrared sauna session designed for a calm, restorative wellness routine. Please book in advance so we can bring the sauna to temperature before your session.
Booking note: Book in advance so we can have the sauna at temperature when you arrive.
Dry Float
Float. Unwind. Reset.
A 20-minute dry float experience for quiet relaxation and recovery without getting wet.
FDA Class II
Medical Device — not a spa gadget
Not All Red Light Is Created Equal
Most red light panels on the market output less than 50 mW/cm² — barely enough to warm your skin. The PlatinumLED BioMax we use at Body Techs outputs over 100 mW/cm², third-party lab verified. That's the difference between a flashlight and stadium lighting pointed at your cells.
Here's the science in plain English: your mitochondria have a light receptor called cytochrome c oxidase. When it absorbs red and near-infrared light at the right wavelengths and intensity, it produces more ATP — the energy currency your cells run on. More ATP means faster repair, more collagen, less inflammation, and better recovery. The BioMax delivers seven specific wavelengths (630, 660, 810, 830, 850, and 1060nm) to hit every depth of tissue from skin surface to deep muscle and joint.
7-Wavelength Breakdown
Advanced Specialist Treatments
These services must be booked in person or over the phone
Vibration Plate Therapy
ComplimentaryOur whole-body vibration plate uses rapid oscillations to engage muscles, improve circulation, and enhance lymphatic drainage. A $20 value included free with your visit — the perfect warm-up before cryotherapy or cool-down after a workout.
- Improves circulation & lymphatic drainage
- Warms up muscles pre-cryo
- Enhances balance & coordination
- Reduces muscle soreness
- 10-minute sessions
Cryo Facial
$50A quick 8–10 minute skin refresh using our localized cryo machine to direct a soothing stream of cold nitrogen air over the face, neck, and scalp. Because we never touch your face, this treatment is completely makeup-safe — no need to remove anything. The cold vapor boosts microcirculation, reduces puffiness, and gives your skin an instant glow. A perfect add-on to any wellness session.
- Makeup-safe — no face contact
- Quick 8–10 minute add-on
- Reduces puffiness & inflammation
- Instant glow & skin refresh
- Boosts microcirculation
- Anti-aging & collagen support
- Zero downtime
Cryo T-Shock Muscle Stimulation
$100Cryo T-Shock Muscle Stimulation combines targeted cold therapy with electrical muscle stimulation to accelerate recovery, reduce soreness, and improve muscle performance. Ideal for athletes and active individuals looking to recover faster and perform better.
- Accelerates muscle recovery
- Reduces post-workout soreness
- Improves muscle performance
- Reduces inflammation
- Enhances circulation
Wellness & Weight Loss Consultation
Complimentary with programNot sure where to start? Book a Wellness & Weight Loss Consultation — our specialist will assess your goals, review your health history, and build a personalized treatment plan.
- Personalized treatment plan
- Goal-setting & assessment
- Expert guidance
- Complimentary with any program or package purchase
- First step toward lasting transformation
Chiropractic Care
Starting at $65Our Chiropractic Care and Sports Rehab services go beyond pain relief — designed to realign, rebuild, and recharge your body. Expert hands-on adjustments, mobility work, and advanced rehab techniques.
- Spinal alignment & adjustment
- Sports injury rehabilitation
- Mobility improvement
- Pain management
- Performance enhancement
The Science Behind the Cold
How It Works
Whole body skin exposure to ultra-low temperatures (-200°F to -260°F) triggers a systemic anti-inflammatory response that activates organs, muscles, joints, and skin to heal and repair themselves. The result is a dramatic increase in circulation, metabolism, tissue repair, detoxification, and immune function.
How Will I Feel?
The brisk exhilaration causes your brain to release high amounts of endorphins, which make you feel good. Most people report feeling energetic and full of life. The buoyant effects from each session peak after many hours and may last for weeks.
Is It Safe?
Yes! Decades of studies from numerous institutions have shown it to be both safe and effective. The nitrogen used to cool the chambers is the same nitrogen that makes up 78% of the air we breathe.
Common Questions
Start Your Wellness Journey
Book your first session today and experience the difference that advanced recovery therapy makes.
Want Data-Driven Results?
Body Techs has partnered with Superpower for advanced at-home blood panel testing. Know your hormone levels, biological age, cardiovascular risk, and 100+ biomarkers — then bring your results to us for a personalized protocol.
🩸 Explore Blood Panel Testing →Stay Connected
Follow the Journey
Tips, transformations, and behind-the-scenes wellness content from our Minnetonka studio.
Body Techs Health & Wellness
11353 MN-7, Minnetonka MN · Walk-ins welcome