Recover.
Revitalize.
Thrive.
Advanced cryotherapy, red light therapy, and compression recovery treatments trusted by athletes, professionals, and wellness seekers across the Twin Cities.
Our Main "Body Hacks" — Recommended for Regular Routine Maintenance
Whole Body Cryotherapy
Freeze. Recover. Thrive.
Whole body skin exposure to ultra-low temperatures (-200°F to -260°F) triggers a systemic anti-inflammatory response that activates organs, muscles, joints, and skin to heal and repair. Originated in 1978 by Dr. Yamaguchi, now trusted by professional athletes worldwide.
Red Light Therapy
Heal from the inside out.
Red light therapy (RLT) uses low wavelength red light to improve skin appearance and accelerate cellular healing. It penetrates deep into tissue to stimulate collagen production, reduce inflammation, and boost energy at the cellular level.
NormaTec Compression
Flush. Restore. Perform.
NormaTec Compression Therapy is a cutting-edge recovery system using dynamic air compression to massage limbs and mobilize fluid. Trusted by professional athletes for accelerated recovery between training sessions.
Localized Cryotherapy
Target. Treat. Relieve.
Our isolated cryo machine concentrates cold therapy to specific areas of the body that are inflamed or in pain. Ideal for targeted joint pain, muscle soreness, or post-workout recovery in specific muscle groups.
Advanced Specialist Treatments
These services must be booked in person or over the phone
Vibration Plate Therapy
ComplimentaryOur whole-body vibration plate uses rapid oscillations to engage muscles, improve circulation, and enhance lymphatic drainage. A $20 value included free with your visit — the perfect warm-up before cryotherapy or cool-down after a workout.
- Improves circulation & lymphatic drainage
- Warms up muscles pre-cryo
- Enhances balance & coordination
- Reduces muscle soreness
- 10-minute sessions
Cryo Facial
$50Our isolated hose concentrates liquid nitrogen into a pressurized beam of vapor over the face, neck, and scalp. Boosts microcirculation and accelerates collagen production for a natural lift and glow.
- Anti-aging & skin rejuvenation
- Improves collagen production
- Reduces acne & blemishes
- More plump lips
- Anti-inflammatory properties
Cryo T-Shock Muscle Stimulation
$60Cryo T-Shock Muscle Stimulation combines targeted cold therapy with electrical muscle stimulation to accelerate recovery, reduce soreness, and improve muscle performance. Ideal for athletes and active individuals looking to recover faster and perform better.
- Accelerates muscle recovery
- Reduces post-workout soreness
- Improves muscle performance
- Reduces inflammation
- Enhances circulation
Cryo Face Lift
$80Our advanced Cryo Face Lift treatment uses targeted cryotherapy to firm, lift, and rejuvenate the face and neck. More intensive than a standard cryo facial, this treatment delivers a visible tightening effect and a radiant, youthful glow.
- Visible lifting & firming effect
- Reduces puffiness & inflammation
- Stimulates collagen production
- Brightens complexion
- Natural non-invasive facelift alternative
Wellness & Weight Loss Consultation
ComplimentaryNot sure where to start? Our complimentary Wellness & Weight Loss Consultation pairs you with a specialist to assess your goals, review your health history, and build a personalized treatment plan. The first step toward lasting transformation.
- Personalized treatment plan
- Goal-setting & assessment
- Expert guidance
- No commitment required
- Complimentary — no cost
Chiropractic Care
Consultation requiredOur Chiropractic Care and Sports Rehab services go beyond pain relief — designed to realign, rebuild, and recharge your body. Expert hands-on adjustments, mobility work, and advanced rehab techniques.
- Spinal alignment & adjustment
- Sports injury rehabilitation
- Mobility improvement
- Pain management
- Performance enhancement
The Science Behind the Cold
How It Works
Whole body skin exposure to ultra-low temperatures (-200°F to -260°F) triggers a systemic anti-inflammatory response that activates organs, muscles, joints, and skin to heal and repair themselves. The result is a dramatic increase in circulation, metabolism, tissue repair, detoxification, and immune function.
How Will I Feel?
The brisk exhilaration causes your brain to release high amounts of endorphins, which make you feel good. Most people report feeling energetic and full of life. The buoyant effects from each session peak after many hours and may last for weeks.
Is It Safe?
Yes! Decades of studies from numerous institutions have shown it to be both safe and effective. The nitrogen used to cool the chambers is the same nitrogen that makes up 78% of the air we breathe.
Common Questions
Start Your Wellness Journey
Book your first session today and experience the difference that advanced recovery therapy makes.